Day

June 23, 2016
Strength Cycle – Week 3 Strength/Skill OTM for 5min 6 Touch & Go Deadlift @ 70% *work up to your 70%, then make these fast & furious for 5min. Don’t be in a rush to go heavy on these. We’ll slowly add reps to this movement each week. + then: 6min of Half-Kneeling Partner-Aided Pallof...
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Quick Thoughts on Cheat Meals and Post-Workout Carbs Written by: Coach Slater Cheat Meals Cheat meals are a common occurrence that we see justified by everyone at some point or another. Personally, I tend to utilize a “cheat meal” on a general day of under-eating, so my cheating is actually just me catching up on...
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