Strength Cycle – Week 5 Strength/Skill E3M15M 3 Power Clean & 1 Split Jerk *Start @ 80% of 1RM Power Clean and work up + 8 Box Drops into Rebound Jump (as high as you can in mid-air or onto another box) WOD 30 Power Cleans – L: 95/65; S: 135/95 30 Box Dips (S:...Read More