Poor Ankle Mobility or Is Something Else Going On? Written by: Coach Slater I see a lot of people self-diagnosing themselves as having tight calves or poor ankle mobility. These are the same people I see walking/running on their toes or sporting a forward lean of their torso/head, basically making their calves suffer all the...Read More

Strength Cycle – Week 6 Strength/Skill E3M15M 3 Squat Clean & 1 Split Jerk *Start @70% and work up + 20 Gymnastic Kips on Bar WOD 4 Rounds Run 200m or Bike/Row 15 Cal 15 Deadlifts – L: 165/115; S: 245/165 30 Double Unders (S: 60) *Deadlifts should be in 3 sets or less each...Read More