Strength Cycle – Week 6 Strength/Skill OTM for 5min 5 Touch & Go Deadlift @ 75% + then: 6min Partner GHR – 20sec per partner, 10sec to switch + then: Tabata Cardio 8 x 15sec on, 15sec off Your choice of: Row, Bike or Burpees WOD 2 Rounds Bike 1200m or Row 500m or Run...Read More