Strength Cycle – Transition Week Strength/Skill E3M15M 5 Back Squat *Start at 70% and work up + In between sets, work on your handstands or handstand pushups! WOD 100 Strict Presses – L: 65/35: S: 95/65 Run 100m every time you break (stop sign) *Cap = 17min. This WOD is probably deceiving, so make sure...Read More

Coach, I Can’t Hit 80% Today (or, Gauging Your Rate of Perceived Exertion)! Written by: Coach Slater Not every day is the same. Not every day progresses the way we’d like. Maybe you didn’t sleep well because your kid was up sick all night, or you forgot to eat all day because your boss has...Read More