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Schedule
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Day
July 29, 2016
29
Jul
The Weekend WOD
July 29, 2016
Slater Coe
WODs
Saturday Teams of 2 4 Rounds P1: 4 Pullups + 4 T2B (S: 8 + 8) P2: 8 Box Step Overs (S: Jump Overs) 16 Back-Rack Lunges – L: 105/65; S: 155/105 – split as needed P1: 8 Box Step Overs P2: 4 Pullups + 4 T2B 16 Thrusters Sunday 9:30a – DC Unloaded 10:30a-12:30p...
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