Day

August 2, 2016
Strength Cycle – Test Week Strength/Skill In 16min: 1RM Strict Press *Sub to Dumbbell Press if you have shoulder issues. WOD 3 Rounds 15/12 Cal Row or 12/9 Cal Bike or Run 100m 15 Power Snatches – L: 75/55; S: 95/65 *Toughness test. Who can hang on the longest? This WOD should feel “”Fran-ish””. Sub...
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