August 3, 2016
Strength Cycle – Test Week Strength/Skill In 16min: Find 1RM Pause Power Position Clean + Jerk *If jerk is your limiting factor, continue without it. Deadlift the bar, pausing in the power position, then complete the clean. If this weight isn’t much more than 135/95 for you, then try to fit in 5 sets of...
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