Strength Cycle – Week 1 Strength/Skill E3M15M 5 Strict Press L: Find a heavy 5 S: All sets @ 70% + 6-8 EXPLOSIVE Rotational Slamball Throws – ea side WOD AMRAP 20 6 HRPU (S: Ring Dips) 9 SDLHP – L: 95/75; S: 115/75 12 Box Step Ups (S: Jumps) *The SDLHP should be unbroken,...Read More

How to Not Rip on Pullups Written by: Coach Slater Hand rips are cool and all, but if avoiding them is cooler, then consider me Miles Davis. You can avoid them, too, by first taking care of your calluses after your showers. Shave them down using a rough foot scrubber. (Skip the pumice stone. They’re...Read More