Day

August 12, 2016
Saturday – No 10:30a class due to Breathing Seminar! Teams of 3 L: 400m; S: 600m Team Run with Box – find a way to carry it as a team (trade off, 2 at a time, whatever) 100 Push Jerk – L: 95/65; S: 135/95 L: 100; S: 150 Pullups L: 150; S: 200 Box...
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Bulletproof Shoulders Written by: Coach Evan Crossover Symmetry is a shoulder program that involves strength, coordination, and the development of appropriate and functional neuromuscular patterns to prevent or help rehab injuries. Most shoulder rehab programs involve strength exercises that only work through certain ranges of motion and only focus on a few of the muscles...
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