Day

August 21, 2016
Strength Cycle – Week 3 Strength/Skill E3M15M 5 Back Squat L: Add 5/10lbs to last week’s heaviest set S: All sets at 75% WOD 6 Squat Cleans – L: 115/75; S: 165/110 9 Pullups (S: CTB) Run 200m 6 Squat Cleans 9 Pullups Run 200m 6 Squat Cleans 9 Pullups Run 200m 6 Squat Cleans...
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Pain: Where You Think It Is, It Ain’t Written by: Coach Slater This article began after reminding myself of the phrase “Where you think it is, it ain’t,” said by Dr. Ida Rolf, a highly respected movement specialist, with regard to pain. The concept suggests that problems at one joint usually show up as pain...
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