Saturday Teams of 2 AMRAP 30 P1 – 400m Run or 500m Row or 600m Bike P2 – 1, 2, 3… 9, 10, 9… 3, 2, 1 Snatches – 95/65 Situps Pullups Box Step Ups (S: Jumps) Burpees KB Heartbeat Squat – 53/35 *While P1 is running/rowing/biking, P2 works the ladder. Once P2 finishes, they...Read More