Day

August 30, 2016
Strength Cycle – Week 4 The rest of the WODs this week will be named in honor of Gene Wilder. R.I.P. Strength/Skill E3M15M 4 Strict Press L: Add 5/10lbs to last week’s heaviest set S: 1×4 @ 75%, 4×4 @ 80% + 6-8 EXPLOSIVE Rotational Slamball Throws – ea side WOD “Snozzberries” AMRAP 6 10...
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What’s Going on With My Sh*tty Knees? Written by: Coach Slater Recently, I saw this lunge happening in the background of a CrossFit pic in my Instagram feed. I immediately cringed. If this pic is you, I mean no offense. Let’s assume that it was just a fluke that you were snapped in this compromised...
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