Day

September 14, 2016
Strength Cycle – Retest Week Strength/Skill In 18min: Find 1RM Pause Low Hang Clean + Jerk *If jerk is your limiting factor, continue without it WOD L: 35; S: 50 Burpees to 6″” Target L: Row 750m or Run 600m or Bike 2250m S: Row 1000m or Run 800m or Bike 2400m *Not much to...
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4 Secrets for Stress-Free Fitness Written by: Coach Slater TLDR: Cook for yourself. Show up consistently. Move well. Move often. Move intensely. Move heavy weights. You don’t have to worry about anything else. Meal Planning Your body is a machine and it functions best when fed the right fuels. By planning and cooking meals ahead...
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