Day

October 6, 2016
No 4:30p or 5:30p class today. Come out and participate in the Internal Endurance Comp at 6:00p instead! Strength Cycle – Week 2 Strength/Skill 10min to find heavy single Back Squat close to 90% -then- OTM for 8min 3 x 2sec Pause Back Squat @ 60% *SPEED out of the hole. WOD AMRAP 9 2/2,...
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Competitor Class Written by: Coach Slater In a recent post, I told you about Additional Work that was available for you to perform during Open Gym. The response has been so good, that we’ve decided to *try* to restart our old Competitor Class. As you hopefully know, the Barbell Class takes place Monday, Wednesday, Friday...
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