Strength Cycle – Week 3 Strength/Skill OTM for 18min Power Snatch – 6 x 2 – AHAP Snatch High Pull – 6 x 2 @ ~100% of 1RM Snatch Deadlift – 6 x 2 @ ~125% of 1RM WOD 3 Rounds 6 Power Snatch – L: 105/65; S: Squat Snatch – 135/95 12 Burpees Over...Read More

Don’t Be Your Own Worst Enemy Written by: Coach Slater You may have heard that Coaches Lexi and Steve had the opportunity to attend a special training camp in New York recently. Two of the big takeaways from the weekend were “intensity” and “mindset”. I asked Coach Steve if he’d like to write about what...Read More