Day

October 20, 2016
Strength Cycle – Week 4 Strength/Skill 10min to find heavy single Back Squat close to 90% -then- OTM for 8min 3 x 2sec Pause Back Squat @ 65% *SPEED out of the hole WOD 100 Sumo Deadlift High Pulls – L: 75/55; S: 95/65 + OTM, starting at 0:00, perform 4 Burpees *Cap = 18min....
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