Day

October 25, 2016
Strength Cycle – Week 5 Strength/Skill OTM for 12min Power Snatch – 4 x 1 – AHAP Snatch High Pull – 4 x 1 @ ~100% of 1RM Snatch Deadlift – 4 x 1 @ ~125% of 1RM WOD AMRAP 20 8 Power Snatches – L: 95/65; S: 115/75 12 T2B 8 Burpees Over Bar...
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Why We Train the Way We Train Written by: Coach Slater Why do we squat and deadlift? Why do we clean and snatch? Why do we tell you to lift heavy and move fast? Why don’t we do small, repetitive movements like at those Barre classes? Why not whatever-the-fuck-they’re-doing-at-HomeFit? Why do we train the way...
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