Strength Cycle – Week 3 Strength/Skill E2M12M 1 Clean Complex: Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk *Start around 70% of your 1RM and build up + 10 Band Pallof Press on each side WOD 3 Rounds 10 Squat Clean and Jerk – L: 135/85; S: 165/110...Read More