November 30, 2016
Strength Cycle – Week 3 Strength/Skill E3M15M 1min Max Reps of Power Snatch at 75% *So, you’re resting 2min each round. Get it? We want you to get used to moving a heavy barbell quickly. If you’re “Life”, this may need to be closer to 85%. + 16 Bottoms-Up KB Press – 8l/8r WOD 5...
Read More