December 27, 2016
Strength Cycle – Retest Week Strength/Skill In 20min: 5RM Back Squat *Proper breathing & bracing of the spine and squatting mechanics are key to a successful 5RM squat. 1RM squats are great, but 5RM has a better application to fitness. WOD L: 60; S: 80 Wallballs L: 60; S: 80 Box Step Overs (S: Jump...
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