Strength Cycle – Test Week Strength/Skill In 20min: Find a 5RM Deadlift *Life: Reset after each rep. Sport: You can do touch & go or reset. No rounded spines! WOD 2 Rounds Row 50/40 Cals or Bike 40/32 Cals L: 50; S: 75 Wallballs L: 10; S: 25 HSPU *Ease up as you end the...Read More

Goals & New Habits for 2017 Written by: Coach Slater If you take control of your habits, you’ll take control of your life. Your habits have been patterned into your brain since the day you were born. Some of those habits are great. They keep you alive, employed and sociable. For example, a great habit...Read More