Day

January 4, 2017
Strength Cycle – Test Week Strength/Skill In 18min: Find a 1RM TGU on each arm *Get creative… try using a weighted barbell or even one of your classmates. Just be careful about those around you. If you hit your 1RM very early, then continue working thru reps so you’re not just standing around the remainder...
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[vc_row][vc_column][vc_column_text]The holiday season has ended and, if you’re like most of us, you probably haven’t done all of the things you should to stay healthy and fit over the last few weeks. And now, it’s freezing when you wake up and when you get off work, so it’s harder and harder to stay motivated to...
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