Strength Cycle – Test Week Saturday Team of 2 100/80 Cals on Rower/Bike 100 AKBS – L: 53/35; S: 70/53 100 Burpees L: 60; S: 100 Pullups 100 Air Squats 100 Double Unders 100/80 Cals on Rower/Bike *One partner is lunging while the other person is working. Saturdays will focus on lunges in this cycle,...Read More