Day

January 22, 2017
Strength Cycle – Week 3 Strength/Skill No Strength. *Metcon Mondays* during this cycle. WOD “12.3” AMRAP 18 15 Box Step Ups (S: Jumps) 12 Shoulder to Overhead – 115/75 9 T2B -Rest until 30:00, then: 3 Rounds 21 Thrusters – L: 75/55; S: 95/65 21 Cal Row/Bike Rest 2min Daily Reading 1. In the Shopping...
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