Strength Cycle – Week 4 Strength/Skill E4M16M 1min Max Rep Hang Snatch @ 65% of 1RM Snatch + Life: HS Around-the-World. L-Shape on box, walking around 360 degrees Sport: Freestanding HS around box WOD “14.4” AMRAP 14 Row 60 Cals or Bike 50 Cals 50 T2B 40 Wallballs 30 Power Cleans – 135/95 20 Burpee...Read More