Day

February 14, 2017
Strength Cycle – Week 6 Strength/Skill E4M16M 1min Max Rep Hang Squat Clean @ 80% of 1RM Squat Clean + Life: HS Around-the-World. L-Shape on box, walking around 360 degrees Sport: Freestanding HS around box WOD 6 Rounds 5 SDLHP – L: 95/65; S: 135/95 5 Clean & Jerk 5 Box Step Ups (S: Jumps)...
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We know you want to try CrossFit. We hear it every day from people inquiring with us. “I always wanted to start, but just never took the leap.” Why wait? A year from now, you’ll be amazed at how far you’ve come. Working out is already hard enough when you’re going to a boring, faceless,...
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