Day

February 16, 2017
Strength Cycle – Week 6 Strength/Skill E4M16M 1min Max Back Squats @ 70% 1RM *Try to get the same number of reps as two weeks ago + 1-2 TGU’s on each arm – heavier than last week WOD 7 Rounds L: 15; S: 30 Double Unders 4 Hang Power Cleans – L: 135/95; S: 185/115...
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The Difference Between *Life* and *Sport* Written by: Coach Slater A couple years ago, we modified our group class programming to include two levels of participation, Life and Sport. We first got the idea from our friends at CrossFit Maximus who suggested that it helped better address the fitness needs of wide array of members....
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