February 20, 2017
Strength Cycle – Retest Week Strength/Skill In 18min: Find a 3RM Touch & Go Power Clean WOD 2 Rounds Row 50/40 Cals or Bike 40/32 Cals or Run 400m L: 50; S: 75 Wallballs L: 10; S: 25 HSPU *Ease up as you end the row/bike so you can go right into the Wallballs. Try...
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