Strength Cycle – Retest Week Strength/Skill In 18min: Find a 3RM Touch & Go Power Clean WOD 2 Rounds Row 50/40 Cals or Bike 40/32 Cals or Run 400m L: 50; S: 75 Wallballs L: 10; S: 25 HSPU *Ease up as you end the row/bike so you can go right into the Wallballs. Try...Read More