Day

February 23, 2017
Strength Cycle – Retest Week WOD Open WOD 17.1 10 dumbbell snatches – Rx: 50/35; Scaled: 35/20 15 burpee box jump-overs – Rx: 24/20″ (no step-ups); Scaled: 20/20″ (step-ups allowed) 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15...
Read More
When Motivation Fades Written by: Coach Slater I received this anonymous text last week, “Thought to ponder. What do you do to motivate an experienced CrossFitter who is doing it for fun (not with a goal of seriously competing) who has lost motivation? I was talking to someone on this situation. I’m curious if it...
Read More