Strength Cycle: Open Cycle – Week 2 Strength/Skill OTM for 10min Life: 1 (Clean Deadlift + Hang Power Clean + Push Jerk) Sport: 1 Squat Clean & Jerk WOD AMRAP 18 Run 200m or Row 250m or Bike 500m 12 Thrusters – 95/65 4 Burpee Pullups (S: RMU or BMU) *Goal is constant motion, so...Read More

Slip ‘n Slides & Focused Practice Written by: Coach Evan Especially now that we’re in the midst of the Open, we all can’t help but wonder, “How are these top athletes so dang good?” One of the coolest things about CrossFit, and the Open, is that anyone can participate. But that also makes it even...Read More