Day

March 12, 2017
On Becoming A Morning Person Written by: DCCF-er EA Duncan I have never been a morning person. I was raised by night owls who eat dinner at 9 p.m. and never go to sleep until after the 11 o clock news. I spent my childhood as the kid that had to be physically removed from...
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Strength Cycle: Open Cycle – Week 3 Strength/Skill E3M15M Life: 3 (Power Clean + Front Squat) Sport: 3 Squat Clean *Start around 80%. Slightly heavier than two weeks ago. We’re front squatting tomorrow, so if you have a tendency to get “achy” on two days of squatting, then just perform Power Cleans today. + After...
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