Strength Cycle: Open Cycle – Week 3 Strength/Skill E3M15M 3 Front Squat *Start around 85% + 10-15 Partner Feet Throws – yea, remember those good ole’ things? We’re bringing back this cycle. P1 lies on back and holds ankles of P2, lifting feet and hips up. P2 throws feet at random angles back toward the...Read More

Nutrition Isn’t Black & White Written by: Coach Slater Nutrition isn’t black and white because our bodies aren’t black and white. They have lots of ways to accomplish the same purposes. What works for me, might not work for you. Intermittent fasting? Eating six meals per day? Post-workout supplement regiments? Many people rave about these...Read More