Day

March 14, 2017
Strength Cycle: Open Cycle – Week 3 Strength/Skill OTM for 10min Life: 1 Power Snatch (S: SS @ 80%) *Add weight as able WOD AMRAP 12 5 Power Snatch – L: 115/75; S: SS @ 135/95 7 HRPU (S: Clapping Pushups) 9 Cals or Run 100m *6+ rounds is the goal today. So, fast singles...
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