Strength Cycle: Open Cycle – Week 3 Strength/Skill E3M15M 2 Split Jerk *Mod, mod, heavy, heavy, mod + Life: 3-to-6 Pullup Holds (jump and hold the top of a pullup for a count of 3, with a controlled descent) Sport: AMRAP Weighted Strict Pullups in one set WOD AMRAP 18 Run L: 600m; S: 800m...Read More

Understanding the Shoulder and How to Strengthen It Written by: Coach James Many of you may have noticed that on Monday we brought back the banded shoulder accessory movements. These movements include sword pulls, face pulls, and snow angels. What you may not realize is how important these movements can be. It does not take...Read More