Thank You for the No-Rep Written by: Coach Slater Dear Judge Whomever, Thank you for the no-rep. Thank you for holding me to the standard. Sure, I may see others getting by with a slightly less-strict standard, and maybe they beat my score as a result; but, I don’t care. I’m glad you held me...Read More

Strength Cycle: Open Cycle – Week 4 Strength/Skill E3M15M Life: 3 (Snatch Deadlift + Hang Power Snatch) Sport: 3 Squat Snatch – start around 80% + After set 1, perform 30-40 Thin Band Sword Pulls (15-20 ea arm) After set 2, perform 20 Thin Band Facepull into W into Y-Press After set 3, perform 20...Read More