Strength Cycle: Open Cycle – Week 4 Strength/Skill In 15min: 3RM Jerk *Split Jerk or Push Jerk. Maybe you hit your 1RM from a few weeks ago? WOD 5 Rounds 12 OHS – L: 75/55; S: 115/75 L: 9; S: 15 Pullups *Shoot for unbroken OHS. We want that weight to be light today, because...Read More

How to Get the Most Out of Your Coaching Experience Written by: Coach Evan One of the most important lessons I’ve learned as a coach is that not every athlete responds to the same style of coaching. I can be a hard ass with some athletes, which lights a fire in their eyes to finish...Read More