March 26, 2017
Strength Cycle: Post-Open Cycle – Test Week Strength/Skill In 18min: Find your 5RM Touch and Go Deadlift *No bounce, no noise, control the eccentric portion of the lift. We’ll spend the cycle working on “eccentric control” to build a stronger posterior. WOD 4 Rounds 10 Hang Power Cleans – L: 75/55; S: 95/65 10 Thrusters...
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