Strength Cycle: Post-Open Cycle – Test Week Strength/Skill In 18min: Find your 1RM Snatch *Life = Power; Sport = Squat. If you max out early, then keep hitting some singles. ” WOD 2 Mile Run *Yea. Seriously. Perform as 4x800m runs. If you *absolutely* can’t run, then the test is: 15min Row/Bike as far as...Read More

Do as I say: Fast Track Your Double Under Progress Written by: DCCF-er, EA Duncan In the interest of full disclosure, let me admit that I am not good at Double Unders. My longest string currently sits at 12 and the maximum cumulative amount I’ve been able to commit to doing in one sitting before...Read More