Day

March 30, 2017
Strength Cycle: Post-Open Cycle – Test Week Strength/Skill In 18min: 3RM Back Squat *Throw on the belt, knee sleeves, lifters, eye black, whatever-the-hell you want, because we DON’T want you using any equipment for the rest of the cycle. WOD AMRAP 10 6 Deadlift – L: 185/125; S: 245/165 12 Cal Row/Bike or Run 100m...
Read More