Saturday *Lottery WOD #2* Teams of 3 P1: Run 800m, P2: Row 1000m, P3: Bike 2000m 60 Snatch – L: 75/55; S: 115/75 Run/Row/Bike – alternate who does what 60 Shoulder to Overhead – L: 95/65; S: 135/90 Run/Row/Bike – alternate who does what 60 Thrusters – L: 115/75; S: 155/105 *Runs courtesy John Tremayne,...Read More

6 Drills for Better Wrist Mobility Written by: Coach James To continue with the last article on “Warming Up for the Warm Up“, this article will touch base on wrist mobility and what you can do to improve it before/after class. Wrist mobility is majorly overlooked and rarely does anyone do anything about it. Poor...Read More