Day

April 11, 2017
Strength Cycle: Post-Open Cycle – Week 2 Strength/Skill E3M15M 3 Squat Clean *Start at 60% and work up. Beautiful reps only. Drop & reset each rep. + Walk w/ 1-Arm Plate Overhead + 1-Arm KB Suitcase Carry – walk 5x in Figure 8 around & over your barbell, then switch arms and repeat for 5x...
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3 Steps to Better Ankle Mobility Written by: Coach James Last week, we looked at “6 Drills for Better Wrist Mobility” and some exercises to help improve flexibility and mobility. This week, we will continue with “Warming Up for the Warm Up” and take a look at the ankle. Poor ankle flexibility can prevent you...
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