Day

April 24, 2017
Strength Cycle: Post-Open Cycle – Week 4 Strength/Skill E3M15M 2 Split Jerk *Start at 60% and work up. Try to hit heavier than the triples from two weeks ago. + 8-12 Partner GHR’s WOD 6 Rounds 2 Squat Cleans – L: 155/105; S: 225/145 10 Box Step Overs (S: Jump Overs) 10 K2E (S: T2B)...
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