Derby Hours! Friday – No 5:30p Class Saturday – No 10:30a Class Sunday – regular classes resume Strength Cycle: Post-Open Cycle – Week 5 Strength/Skill E3M15M 5 Back Squat @ 75-85% *Heavier than last week. No oly’s belt or sleeves. Clean it up. + 6-10 DB Hammer Curls – It’s getting warm outside. Gotta get...Read More