Day

May 10, 2017
Strength Cycle: Post-Open Cycle – Week 6 Strength/Skill E3M15M 2 Power Snatch – catch these high, focusing on speed with perfect technique + 20 Banded Glute Bridge – attach band around J-hooks at lowest possible position on rig. If it’s too easy, use multiple bands. WOD AMRAP 15 30 Wallballs 20 Abmat Situps L: 5;...
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