Day

May 11, 2017
Strength Cycle: Post-Open Cycle – Week 6 Strength/Skill E3M15M 5 Back Squat @ 75-85% *Heavier than last week. No oly’s, belt, or sleeves. + 6-10 DB Hammer Curls – It’s getting warm outside. Gotta get the guns ready for display. WOD 15, 12, 9, 6, 3 Pullups (S: CTB) Front Squats – 115/75 (S: OHS...
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CLICK BAIT! HERE’S HOW TO LOSE WEIGHT FAST!!!! -or- Why high intensity workouts are better for losing fat. Written by: Coach Evan You may have heard the idea that you burn more calories after a workout than during it. In theory, this is true. However, generally people view “burning calories” as actively doing work. How...
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