Day

May 28, 2017
Memorial Day Hours! Monday – one class only at 9:30a Strength Cycle: Transition Week #1 WOD “Murph” Run 1 Mile 100 Pullups 200 Pushups 300 Air Squats Run 1 Mile Scale Option: Life Run 800m 10 Rounds 5 Pullups 10 Pushups 15 Air Squats Run 800m Scale Option: Sp-life Run 1200m 15 Rounds 5 Pullups...
Read More