June 18, 2017
Strength Cycle: Week 1: Post-Open Cycle 2 Strength/Skill E2M16M 2 Back Squat @ 50-60% (S: Box Squat) Squatting speed work. Focus on DRIVING fast on the way up. SPEED SPEED SPEED. + 5-10 Seated DB Strict Press / Z Press – watch our video for a demo, and share DB’s with a partner. Consider alternating...
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