Cheat Sheet for Summer Transformation Written by: Coach Slater Nutrition can seem overwhelming. One article tells you this, another one tells you that. The reality is that there isn’t one right way to eat, and the only person who truly knows what works best is YOU based on how you feel inside and out, what...Read More

Strength Cycle: Week 1: Post-Open Cycle 2 Strength/Skill E2M16M 1 Squat Clean & Split Jerk @ 80%+ of 1RM + Max Strict Pullups or Partner-Assisted Pullups or Band Pulldown or Bar-on-Rig Box-Aided Pullups WOD OTM for 15min L: 30; S: 50 Double Unders L: 15 HRPU or 10 HSPU; S: 30′ HS Walk 2-5 Strict...Read More