June 20, 2017
Strength Cycle: Week 1: Post-Open Cycle 2 Strength/Skill E3M15M 2 Sumo Deadlift – As Heavy As Possible *No Bounce – Silent. Deadlifting in a library. If we want to get strong, we need to control the barbell throughout the entire rep. + 10-16 Rear-Leg Elevated Split Squat – use a KB in the goblet position...
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